Secrets of Tai Chi for Health, Happiness & Enlightenment

As traditional medicine and religion undergo major revision in Western cultures, space has opened for many ancient Eastern practices to come into the mainstream.It is one of the most powerfully effective forms to make its way to us. In this video, you’ll learn the basic principles that make qigong such an important system of self-care, personal development, and spiritual growth. This video is a workshop by Mr.Carlton Hill at HELP on 16th June, 2011.

Reduced Access To Nature May Cause Mental Disorders In City Dwellers

High Rise Buildings

Researchers have suggested steps that cities can take to introduce nature into the urban core, including requiring buildings to have windows that open to allow in fresh air and natural light, incorporating more rooftop gardens and urban agriculture, and creating spaces within and around buildings to touch, see and smell native plants.