First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, to watch your mind as it is and not as you expect it to be. Eventually monkey mind will transform itself in the light of your awareness […]

First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, to watch your mind as it is and not as you expect it to be. Eventually monkey mind will transform itself in the light of your awareness […]

Let your mind dwell on the thoughts of the indwelling Atma (Self within) whose light shines in every cell of your body. All thoughts are distractions and pain giving other than the thoughts of Mother Divine, No, no one can make you happy till you realize that after all efforts for happiness end, silence prevails; […]

You are driven by your subconscious programming; any thought that you think repetitively sinks into your subconscious and attracts similar situations bringing happy or unhappy feelings. Meditation helps you filter your thoughts and declutter your subconscious mind. Until your subconscious is cleansed nothing changes for the better. Keep an eye on your thoughts. Let thoughts […]