Whatever the external situation, we have to first maintain our calm and understand the situation impartially, not taking it personally, and then act mindfully. If we practice being mindful, we will see we can avoid so many mental agitations that happen due to our conditioned mind trying to control situations. Know that our calm mind […]

You can avoid lot of stress by proper planning of the day’s tasks and doing one thing at a time and doing it mindfully so that every action becomes a step towards self-realization. Shuddhaanandaa Brahamchari Happyho also provide best Meditation classes in Noida and Delhi NCR India area. Related posts: No related posts.

Each has his or her own world in this world. It is essentially an individual projection of one’s own level of consciousness. When we are in deep sleep we are unconsciously united with our own Higher Self. As we live life more mindfully, we become calmer inside, reactive agitations subside, stress levels fall, we are […]

The pristine mind is like a crystal. Bring any colored object close to it and it takes that color. So also due to the influence of illusive potency, it gets identified with the body and external objects and feels pains and pleasures. As you practice Mindfulness in simple things of daily life, you become the […]

It is all in the mind. Don’t try to control it. Feed it with thoughts of divine presence and love. After all it is ignorance that you think you are only this body-mind. It is divine love that lifts the fog of ignorance and reveals your real face   which is radiant and beyond all sufferance. […]