Don’t curse yourself or others for negative emotions. They live in the womb of your subconscious mind only to surface when provoked by external situations. If you curse them, they don’t leave you or let you free. If you practice being aware and conscious, then you can identify them and before they create the mess, […]

You want life to be good, but life is neither good nor bad, it is neutral. Maybe like 0; the moment you add the value of 1, that is the Divine, the One and only reality. Life becomes rich, and every pitfall, stumble, and challenge humbles you, and teaches you to learn to surrender to […]

What to Expect from Yoga and Meditation Classes?

You definitely need a break if you can’t even remember the date you went for a holiday.You want to goon a retreat, but not sure when, what to expect, or which retreat.There are different varieties of retreat, right from power yoga to mindfulness and meditation. All this is meant to be relaxing, it should the […]