In the midst of daily activities find time to stop, to pause, don’t do, don’t allow unconscious thoughts to pass over the screen of your mind, collect your self, and observe your breaths and the very energy of your body, the rhythm of your breaths, feel you mind calming down, and in that space of […]

Ego is needed or else how would you function? But if a person gets totally identified with the ego then how would he know that God exists! As long as you consciously allow your ego to touch the lotus feet of the Lord, you are safe, for then gradually the Lord transforms it and divinizes […]

It is very important that you release certain memories of the past that create guilt or resentment if you want to be happy. Most of the time the mind dwells in those painful memories by default. It is the subconscious mind. You need to release such unpleasant clutter by first relaxing your body and breathing […]

May Guru, the dispeller of all darkness, light your inner sanctum and may we all recognize the Divine in each other, serve each other, love each other and be hallowed instruments of light and love. The calmer you are the easier for the light to work through you for the good of others. You are […]