Quietly observe your breath for sometime. What is needed is alert attention. As you practice mindful breathing, the quality of your breaths change. Just try it out right now. Knowing is one thing, practicing another. It is only when you practice transformation begins to flower. Oh! Life could be so much more stress free if […]

Always be the first to appreciate the other, express your thankfulness and love freely. Know that everybody loves to be recognized and appreciated just as you do. But the more you do the more others will give back to you. This is a reciprocal universe. Give what you want to receive. The more you give […]

The world of faith in the Divine is beyond worldly reasons. Fill yourself with gratitude for what you have and express your gratitude to the Divine moment to moment and know that whatever happens or is happening is for the good of your soul and you are here to realize that you are a channel, […]