Make sure you have a liter of water first thing on waking up in the morning. That will flush your system. Find some time to just stretch your body and spend time to breathe long, mindful breaths. Don’t forget in every music concert the instruments are tuned together first. It is your health and inner […]

Just look back in your life and recognize the fact that the best of times did not last, nor were the bad times forever! Only the experiencer was and is the same. All miseries of life are to allow the mind to dwell on negative experiences and possibilities. Through meditation develop non-judgmental awareness; feel that […]

Know that every little thing that you do everyday is a tool that can make you happy provided you expand your awareness. Expansion of awareness is evolution of consciousness. When you are alert and conscious you are in the Present, which is where true happiness lies. Shuddhaanandaa Brahamchari Related posts: No related posts.