Your “I” is rooted in your “am ness”. Find pauses to unplug from all external diversions of mind and close your eyes, take 3 deep mindful breaths, now for a while connect to your existential “am ness”. Let your “i” seek and dwell on the inner silence and just Be! He who looks outside dreams. […]

At times try to walk mindfully. With your attention focused on every movement of the legs and body, feel your feet touching the ground, the space all around you, and be conscious that the body is walking and YOU know this is happening. After a while when you are surrounded by the aura of your […]

The human mind is the most unpredictable phenomenon. Look within, you are such a contradiction. Sit quietly, talk out loud every word, thought, that passes at random. In a few minutes you will know how crazy you are if you are not a meditation practitioner for a long time. How can we expect others to […]