Body ages, you don’t age. You are the knower of the false notion of body ageing or body dying. Let me know who else other than your deep contemplation can gift you this *awakening*? Intellectual understanding is only a pointer. Practice of meditation is the process, *awakening* is natural outcome out of Grace of Mother Divine […]

Learn deep breathing and mindful breathing practices. There are a million videos on the net. Select the authentic one. Practice. You have to increase your power to exhale. As such the more stressed you are the shorter your exhalation and more accumulation of carbon dioxide inside your body! You know what can happen out of it. […]