Let there be moments of non-doing and witnessing the mind-body-breath in its own flow. Urge to do comes from habits. Unplug from the panic stricken world and plug into your inner Witness, Sakshi; in its non-doing state and remain in pure surrender and subjective experience of Divine and remain in pure surrender and subjective experience […]

They say change your thoughts and all are changed! But thoughts have their own default system. It runs in its own crazy patterns as we programmed them for ages! Of course, you can change your breathing patterns just by mindful breathing. Change your breaths thoughts change automatically. Related posts: No related posts.