Controlling your mind is difficult, but you can slow down your mind, feel the connection to your body, your presence, by simple observation of your natural breathing. If you keep company of your breaths, you will see that whenever you are peaceful your breaths are slow and deep and rhythmic. You can voluntarily create the […]

From time to time during your daily routine just stop, ask yourself am I awake? If you were doing the same thing the same way as you did in the past then you were repeating the past. You were in the past, both your body and mind. To be in the past is to be […]

The real challenge of life is managing the unconscious. It is processing millions and millions more bites of data than the conscious mind can do, but in the womb of this sub-conscious lies the hidden treasure that we all are searching life after life. We can manifest true benediction into our life provided we evoke […]

Imagine if each one of us starts spending more time with our breath without any control, just observing with mindfulness; what a miracle can happen to us at an individual level and naturally at the collective level? Are we all too busy nurturing forgetfulness (opposite of mindfulness) of our very Life Line? Isn’t it true […]