Rather than avoiding a feeling, your goal should be to move towards the emotion, into it , and eventually through it. This can be said for even mild emotional discomfort, such as boredom, confusion, or anticipation. When you ignore or minimise an emotion, no matter how small or significant, you miss the opportunity to do something productive with that feeling.
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– Very few people in the world are loving, that’s why there is so much misery. Everybody wants to be loving, everybody wants to be loved, but nobody learns the art of loving. It is a great art. You are born only with the potential, but the potential has to be transformed into the actual. […]
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To realise the benefits of self-compassion, we just need to extend a pair of welcoming and supporting arms towards our own self.
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Then as you go on breathing normally, in and out, continue steadily with this practice. Practicing Tonglen on one friend in pain helps you to begin the process of gradually widening the circle of compassion to take on the suffering and purify the karma of all beings,
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You may have answers to many of your questions. But that will not quiet your mind. A million more will come and fill that space. The only way is through surrender, which is total acceptance of life as is, and then seek the source of all questions and all answers. Light and Love! Related posts: […]
05
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Values guide our every decision and, therefore, our destiny. Those who know their values and live by them become the leaders of our society. They are exemplified by outstanding individuals through out our nation, from the board room to the classroom. For example, did you see the movie stand and deliver? it told the story of […]
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हमने यूपी को दंगा मुक्त और भय मुक्त करने का वादा पूरा किया : सीएम – सपा -बसपा सरकार में होता था खाद्यान घोटाला, माफिया पाते थे संरक्षण : सीएम – हमने यूपी को पहचान देने वाले स्थलों का सौंदर्यीकरण और निर्माण कराया : मुख्यमंत्री मुख्यमंत्री योगी आदित्यनाथ ने शुक्रवार को चंदौली जिले के सैयदराजा […]
04
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सपाई गुंडों ने रंग दिखाने शुरू कर दिए माफिया मुख्तार के बेटे ने भरे मंच से दी धमकी मुख्तार का बेटा सभा में बोला सपा सरकार बनने पर पहले 6 महीने पूरा करेंगे हिसाब धमकी देते मुख्तार के बेटे अब्बास का वीडियो वायरल मुख्तार के बेटे ने शासन में तैनात अफसरों व कर्मचारियों को भी […]
04
Mar
Mar
संकट चाहे कितना गहरा हो भारत के प्रयास उससे ज्यादा बड़े व दृढ़ रहे हैं-पीएम मोदी जिस अभियान के साथ मां गंगा का नाम जुड़ा है वो अभियान सफल होकर रहेगा-पीएम मोदी* छह चरणों में बीजेपी व एनडीए के सुशासन के लिए लोगों ने किया भारी मतदान-पीएम मोदी* यूपी को ऐसा नेतृत्व चाहिए जो विकास […]
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Mar
“Be centered when you take off.” Related posts: No related posts.