Life consists of small things , but if you rejoice , you transform those ordinary things into something extraordinary . Even if you rejoice eating your food, it becomes sacred. If you rejoice cleaning the floor, it becomes prayer. If you rejoice cooking food for your friends, for your lover,for your children ,for your parents […]

You are not unhappy or stressed just because your external situations or relationships are challenging, it is because your reactions and resistance to them are wrong. We need to meditate to develop the power of compassion and empathy, love and forgiveness to stay calm in all negative situations. Related posts: No related posts.