Each moment is so inestimably valuable , each moment is such a gift that one cannot be thankful enough for it.There is no way to show our gratitude to existence . Its gift is of such immense proportions that we don’t really deserve it . Existence has given out of its abundance . Knowing this […]

Mindfulness means you are calm in your mind and are not so much judgmental or reactive. This practice demands your mind to switch off from mechanical repetition to get connected to your inner core. Experience this right now by connecting your mind to your in-breath! Breathe in deep, aware, ‘I know I am breathing in’! […]