Here are some of the top books about meditation that you should definitely check out: 1. “The Power of Now” by Eckhart Tolle – This book offers practical advice on how to meditate and live in the present moment. 2. “Real Happiness” by Sharon Salzberg – This book provides a 28-day meditation program that is […]
Meditation has been a practice in Hinduism for centuries, and many top Pandits (Hindu scholars) have written about its benefits. Here are a few quotes from some of the top Pandits on meditation: -“Meditation is the key to unlocking the full potential of the mind.” – Swami Vivekananda -“Through meditation, one can become more in […]
Swami Vivekananda, one of the most influential spiritual leaders of the 19th century, believed that meditation was an essential practice for anyone seeking to connect with their inner self and achieve enlightenment. He said that meditation was a way to quiet the mind and transcend the limitations of the ego, allowing us to tap into […]
Many top actors have spoken about the benefits of meditation. Here are a few quotes: -Hugh Jackman: “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” -Jennifer Aniston: “I meditate every day and I do yoga […]
There are numerous leaders across various fields who have spoken about the benefits of meditation. Here are a few quotes from some well-known figures: -Dalai Lama: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -Oprah Winfrey: “I walked away feeling fuller than […]
There are many gurus and mental health experts in India who can provide guidance on mental health. Here are a few: – Dr. Deepak Raheja: A psychiatrist and founder of the Hope Foundation and Research Center in Delhi, Dr. Raheja is an expert in treating anxiety, depression, and other mental health conditions. – Sri Sri […]
There are several newspapers in India that are known for their quality reporting on mental health issues. Here are a few: 1. The Times of India – The Times of India regularly features articles on mental health and wellness, covering topics such as stress, anxiety, depression, and more. 2. The Hindu – The Hindu is […]
Here are some tips on meditation from Facebook founder, Mark Zuckerberg: 1. Start small: Don’t try to meditate for an hour right off the bat. Start with just a few minutes a day and work your way up. 2. Find a quiet place: It can be difficult to meditate with distractions around you, so find […]
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Here are some Google tips on meditation that could be helpful: 1. Start small: If you’re new to meditation, start with just a few minutes a day and work your way up. It’s better to meditate for a few minutes consistently than to try to meditate for long periods of time and get discouraged. 2. […]
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Meditation can help you in many ways. One of the biggest benefits of meditation is that it can reduce stress and anxiety. When you meditate, you allow your mind to focus on the present moment, rather than worrying about the past or the future. By doing this, you can create a sense of calm and […]