Distractions are habitual. Remembering to breathe with awareness is a new habit in formation. Once the new habit is stronger than your forgetfulness you are free from self created miseries and unhappiness. Is there any other way? Love only love! Related posts: No related posts.
Your breaths are like the ever-flowing sacred rivers Ganga Yamuna! When you bring your attention to your breaths and breathe mindfully you are having a holy dip in Triveni Sangam, the holy confluence of Ganga Yamuna Saraswati. Related posts: No related posts.
Watch your mind for a few seconds. Try to see the character of your thoughts and related feelings. They all belong to your past or future. You are repeating your past; you are creating the same future. Only practice of Mindfulness can bring you to the present Moment. Even for a few seconds if you […]
As long as you have a feeling you are born and you have a body, you will have suffering and fear of death. You can’t escape it. Now, start feeling deeply, your body is born, not You. You are the birthless deathless pure one. All suffering ends here. All fears end here. All suffering and […]
Truth or Reality is not out there. The object of your perception or experience may be outside, but do you perceive or feel your feeling or perception outside? It is all inside. It is your consciousness inside that interprets what is perceived. Sages see the world inside of them. Sages experience the whole existence inside […]
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While reading a book, don’t just read the book, read yourself. This is Swadhaya, studying one’s own self with help from some words of the wise ones. Related posts: No related posts.
Today put your mind to the practice of Mindful Speech. You will realise how you talk most of the time by default, I mean, habitually. Now break free from wrong habits. When you consciously talk, your words will be different and carry more energy of love and compassion, understanding and forgiveness, inspiration and insight. It is […]
Take a pause, breathe with awareness, surfing your breaths, enjoying how the trees and all elements of nature are breathing in and through you. Breathe in with a smile and out feeling released and relaxed. Continue this practice for a couple of minutes. Now take this quiet relaxed state to your next things to do. Love […]
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