Author Archives: Bodhi Shuddhaanandaa

Between two acts create a pause, between two thoughts feel the gap, between two breaths experience the stillness. Sustained peace and happiness is hidden in the core of silence and meditation. Our goal is to be aware of that stillness and bliss that already exists within us in the sanctum of our hearts, in the […]

Let your hands keep busy doing the daily routine, but let that not create a mechanical brain that learns to do the routine and end up being bored and stressed. Do, at the same time learn not to do. This is the art humans can learn through the practice of Sakshibhav meditation. Practicing to keep […]

The moment we realise that our thoughts and words are vibrations that are attracting good or bad situations and persons to our lives, we will start a new journey of self-management. So far we have been taught how to manage others. Spouse, colleagues, partners in every walk of life. Now we need to learn the […]

When you hear someone had corona and he or she just didn’t bother but created a mindset to rise above fear and won the battle, you give a thumbs up to such person. Let us collectively vow to talk of the number of people who are healed rather then the number of people who died, […]

When you look outside you will have depressive feelings. You will live in your past and project the future your way. The outside with all its chaos will baffle you. This is the best time to move in. To catch more moments of mindfulness and gratitude. To realise that awakening to your own happy state […]

Watching your breaths, your mind and body helps you to slow down. Remove the toxins of fear and worries. We are encircled as never before with excessive toxic people and environment. Negative conversations about more deaths and despair to come, in coming days, does not heal us or heal our society. The best you can […]

Morning time don’t get too busy with too many activities. Try to begin the day with more positive feeling of gratitude for everything in life. Be prayerful. Walk mindfully. Breathe mindfully. Talk mindfully. Listen mindfully. Let your mind learn the art of being super-dynamic while maintaining calm passivity inside. This is the skill of a […]

Even a few seconds of unplugging from the mundane chatter of the brain and plugging into our breath’s pure life force, our life-line, can uplift us and take us out of fears and anxieties that are a curse for humanity! Related posts: No related posts.