Author Archives: Bodhi Shuddhaanandaa

When you are loving, meditating, mindful, prayerful, and blissful, you are sending positive vibrations to the whole world. You can’t do it in isolation. The universe of light responds to your vibrations, fills you up. You not only bring benediction to your life but indirectly you change the whole world. Related posts: No related posts.

Your mind (brain) can be trained if you intend to do this training. Any behavioural pattern is the outcome of repetitive practice. If it is giving you pain, then this negative pattern can be changed. You need to reprogram your brain. Practice of mindful thoughts and beliefs, conscious inner life-affirmative self-talk can alter your brain […]

Mindfulness means you are calm in your mind and are not so much judgmental or reactive. This practice demands your mind to switch off from mechanical repetition to get connected to your inner core. Experience this right now by connecting your mind to your in-breath! Breathe in deep, aware, ‘I know I am breathing in’! […]