In 1945, within months of his liberation from a concentration camp in Nazi Germany, Viktor Frankl (who was earlier a psychologist practicing in Vienna) wrote the book ‘Man’s Search For Meaning’. The book not only explored the horrors and suffering that Frankl endured in the camps but majorly, it wanted to answer the question: what […]
Author Archives: nandita
30
May
May
You can hold only four cups, attend to three pets of yours, tie only one saree at a time. The point I am trying to make here is that we, as individuals, are severely limited in our capacity. As fragile as we are, we can only devote 30 or 40 years of high quality effort […]
29
May
May
With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Instead of judging and criticizing yourself for various failures, self-compassion means you are kind and understanding when confronted with personal failings. When I undergo frustrations, failures, or limitations I can choose to honor and accept my human experience, using […]
28
May
May
If there’s anything that can aptly capture the enriching essence of Zen, it is a Haiku.
27
May
May
With Christmas and New Year’s around the corner, many contemplate bringing in a new family member in the form of a pet. Some people who contemplate such a decision might be the ones who’ve recently lost a beloved furriend. The death of a pet can generate an amount of sadness and grief that is as […]
25
May
May
With the scent of freshly wet soil spread in the air, here are some books you’d like to pick up this monsoon with a hot cup of chai and some pakoras! And do your mental health some good.
25
May
May
Being able to communicate effectively with your co-workers ensures not only that you workplace does not turn sour but also that you are able to get your work done successfully. Here are some tips on how to achieve the same: 1. Start with the Main Point Whatever your main point is, start with that. Make […]
24
May
May
On this World Mental Health Day, take some positive steps towards your mental health and reset your mind for the better, using these tips!
23
May
May
This world is Nada (a vibration), believes Sanj Hall, a Traveling Gong Yogi and Sound Artist.
19
May
May
Schizophrenia is a disorder characterized by disturbances in thought, emotion, behaviour and perception. In the previous article, we discussed its symptoms. Today, we look at its etiology and treatment. Etiology of Schizophrenia. This category can be broadly divided into biological, environmental and psychological factors. Biological Factors. Family, twin and adoption studies favour the idea that […]