Author Archives: Jwalant Swaroop

Learning to know the emotions physically

In their book Emotional Intelligence 2.0 Travis Bradberry and Jean Greaves have explained how to feel emotions physically. When you experience an emotion, electric signals course through your brain and trigger physical sensations in your body. The physical sensations can be varied as your stomach muscles tightening, your heart rate increasing your breathing quickening, or […]

Practice Mindfulness To Maintain Happy Cholesterol Levles For A Joyous Life

A Person maditating

Cholesterol is a lipid found in the bloodstream that is often considered as harmful for the body. Contrary to this popular belief, cholesterol is highly essential for normal functioning and maintenance of the body. Cholesterol is required to build membranes and membrane fluids. It is also known to play an important role in the synthesis […]