They also found that the increased risk of death associated with sitting for eight hours a day was eliminated for people who did a minimum of one hour of physical activity a day.
Author Archives: Jwalant Swaroop
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Jan
Jan
Highly emphatic people recognise that by words and pictures offer only second hand experience rather than the real thing, they deserve to be taken seriously, and not dismiss as little more than ‘ empathy lite.’ Why? because art has a long and distinguish history, going back centuries, of kicking our empathic selves into action, be it for the struggle against child labour or the anti war movement.
14
Jan
Jan
The word ” Meditation” and ” Medicine” come from the same root. Medicine means that which heals the physical and meditation means that which heals the spiritual. Both are healing powers. Another thing to be remembered : the world ” Healing” and the word ” Whole” also come from the same root. To be healed […]
14
Jan
Jan
Paradoxically, humility promotes strength of character: the humble person makes decisions on the basis of what he believes to be right and sticks by them without concern for his own image or the opinions of others.
14
Jan
Jan
Simplifying our life is about removing distractions. It’s about finding peace in the breathing room we gain from removing those distractions and mindfully choosing to place our time with that which matters most to us in life.
13
Jan
Jan
Start from the body, and then go, slowly, slowly, deeper. And don’t start anything else unless you have solved the first problem. If your body is tensed, don’t start with your mind. Wait. Work on the body first. Remember, small things are of immense help.
13
Jan
Jan
Physicists believe they have discovered a particle that is its own anti-particle, an idea that was first theorised 80 years ago. When the Big Bang created the universe out of nothing, scientists believe the explosion created equal amounts of matter and anti-matter. And, if they were ever to meet, they would annihilate each other, releasing […]
13
Jan
Jan
The human mind weaves upto seventy thousand thoughts per day, as per the findings of The Laboratory of Neuroimaging at the University of Southern California. There is an ongoing debate about whether that number holds true or not. But one thing we know for sure is that the mind never rests – whether sleeping or […]
13
Jan
Jan
Mihali Csiksgentmihalyi was struck by the fact that when the creation of a painting was going well, the artist was completely absorbed in his work and stayed with it to completion, unaware of being tired, hungry, or uncomfortable.
12
Jan
Jan
By Sahil Gadhavi Education runs deep with everyone. It is something we all value as individuals as well as a society. When you introduce yourself to someone, they first ask you what you do, to which you inform them about your education and how that led to you working at so and so place. It […]