Clinical trials are testing whether oxytocin, sometimes called the “love hormone” for its role in intimacy and social bonding, has potential as a treatment for anxiety, depression and post-traumatic stress disorder. New research by behavioural neuroscientists Michael Steinman, Brian Trainor and colleagues at the University of California, Davis, suggests oxytocin may have different effects in […]
Author Archives: Jwalant Swaroop
04
Dec
Dec
According to a new study practices like yoga and meditation and can help in reducing the need for general healthcare services by almost 50 per cent. The study conducted by Harvard-affiliated Massachusetts General Hospital Institute for Technology Assessment and the Benson-Henry Institute infers that ‘Evoking the relaxation response or a physiologic state of deep rest, […]
04
Dec
Dec
There’s an idea I came across a few years ago that I love: My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations. That’s the key for me. If I can accept the truth of ‘This is what I’m facing — not what can I expect but what I am experiencing now’ — then I have all this freedom to do other things.
– Michael J. Fox
03
Dec
Dec
Chennai floods have been one of the worst floods India has ever seen. As for Chennai, it is for the first time in last 100 years that such ravaging floods have hit the city. What really matters at the moment is the Government, private bodies and individuals coming together in the rescue programmes. Though the […]
03
Dec
Dec
Yoga comes to the help of prisoners at Yerwada Jail – the jail authorities have announced that the prisoners would be released early if they get top marks in an examination on yoga. The examination that would be both theory and practice can get prisoners released early by up to three months depending on their […]
03
Dec
Dec
A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that’s associated with reduced blood pressure, cardiovascular disease, and mortality. Specifically, these approaches were found to activate two genes that code for telomerase, which adds molecules to the ends […]
02
Dec
Dec
Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It’s called passage meditation. You internalize the perennial philosophies.
– Ashley Judd
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01
Dec
Dec
Rishikesh ashram of spiritual guru Maharishi Mahesh Yogi would be reopened on December 8. One would remember that The Beatles, an English rock band, stayed there in 1968 for an advanced transcendental meditation (TM) training session. The ashram is being reopened to give a boost to spiritual tourism in the state of Uttarakhand. The ashram […]
01
Dec
Dec
November was celebrated as the Traffic Police Month by UP Police. On the occasion, a meditation camp too was organised – objective of the camp was to enhance the health and performance of traffic police. Now the UP Police plans to hold similar workshops on a regular basis to help manage the increasing stress levels […]