Author Archives: Jwalant Swaroop

Muscle Proteins can help sleep disorders and boost happiness

Sleep is important for Happiness. If you have good sleep of 6-8hours it is a healthy sign. The sleep has different stages. When we sleep our unconscious takes control of us and the body does regular repair work during sleep. Any sleep disorder actually interfere in the natural process of healing resulting prolonged issues and […]

Happyho anger management session @ work place

Happy Ho session @ work place was organised for a group of selected participants at the global head quarters of Happy Ho in Noida, India. Since anger is rising in the society it is important to understand the alchemy of anger. Participants drawn from varied walks of life shared their experiences and also their current […]