Author Archives: Jwalant Swaroop

It is very important that you release certain memories of the past that create guilt or resentment if you want to be happy. Most of the time the mind dwells in those painful memories by default. It is the subconscious mind. You need to release such unpleasant clutter by first relaxing your body and breathing […]

Tarot Card Reading- Where it All Began?

Tarot Card Reading

We all know about it, since ancient times, practice of reading tarot cards have been around. It has been talked about in the whole world in different forms from the time when it was 14th century. If we will have a looks at the ancient documentations to speak about, the first deck of tarot cards […]

May Guru, the dispeller of all darkness, light your inner sanctum and may we all recognize the Divine in each other, serve each other, love each other and be hallowed instruments of light and love. The calmer you are the easier for the light to work through you for the good of others. You are […]

Most of the stress you have is caused due to worries about the unseen future. You put too much of your mind into something that could steal your happiness and you keep thinking thoughts which are your own imaginations. As a result you are not able to see so much positive things of your life, […]

Make sure you have a liter of water first thing on waking up in the morning. That will flush your system. Find some time to just stretch your body and spend time to breathe long, mindful breaths. Don’t forget in every music concert the instruments are tuned together first. It is your health and inner […]

Benefits of Yoga and Mindfulness in Noida | Happyho

Benefits of Yoga and Mindfulness in Noida

As per the National Institute of Health, an approximate of 9.5% Americans practice mindfulness and yoga everyday. As the popularity continues to grow, recent studies have shown that the emotional and physical benefits have witnessed how effective yoga and meditation can be. Yoga is known to be a Sanskrit term meaning “union of the mind […]

Just look back in your life and recognise the fact that the best of times did not last, nor were the bad times forever! Only the experiencer was and is the same. All miseries of life are to allow the mind to dwell on negative experiences and possibilities. Through meditation develop non-judgmental awareness; feel that […]