Author Archives: Jwalant Swaroop

Mysticism is not euphoric. There is a mystic in each one of us. At times we find a glimpse of that. But most often the clouds of negativity cover the light. The more we become a surfer in the ocean of life, not battling with the waves any more but floating through balance, the seed […]

Happy Ho’s Emotional Wellness Retreat (13-16 June)

Emotional wellness is the foundation on which we build a quality life. And with this sacred thought in mind, Happy Ho organised an Emotional Wellness Retreat (13-16 June 2019) at Baghaan Orchard, Garhmukteshwar. The retreat aimed at creating an experience very unique to the participants, with the objective of helping them enhance their emotional well […]

A saying goes, the tiger in the forest does not kill but it is the tiger of the mind that does. Did you watch how many times your mind surrenders to anxieties that consequently prove to be just an apprehension? The more you meditate, the more stress-hormones dissolve, creating a relaxation response and a clear, […]

There is a hidden message from the higher world for everything that happens to your life. Through conditioned mind if you try to decode it you will not go far! You need to quiet your mind to allow the voice of consciousness to speak from within about the reality of any such situations. Practice meditating […]

Just as we have accepted that a daily routine of some physical exercises can improve our health and wellbeing, so also that day is not far when the world has to recognize meditation and mindfulness is the exercise of the brain that runs our mini universe! Global research proves that mindfulness can change the way […]