First remove the myth from your mind that meditation is concentration, focus, and silence. Meditation is your resolve to sit and watch your monkey mind in action, non-judgmentally, to watch your mind as it is and not as you expect it to be. Eventually monkey mind will transform itself in the light of your awareness into Buddha-mind. It is observation, mindfulness, awareness, period. What follows out of it is the Meditative state of pristine mind. That is who You are!
Shuddhaanandaa Brahamchari