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Just as stress is a response, so also relaxation is also a response. You already have a set program as to what situations and persons will cause stress to you. Now is the time to create a counter program, an antidote to stress, to detoxify your body mind, and relaxation is the antidote. Consciously allow your mind to follow some deep breaths and affirm, “I am a child of radiant light, I am pure and peaceful, all is well in my life, as the Mother is taking care of me.”

Shuddhaanandaa Brahmachari

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