10 DAY VIPASSANA RETREAT | my silent meditation retreat experience. *life-changing.*

back in february, I signed myself up for a 10 day Vipassana silent meditation retreat. I had no idea what Vipassana meant, nor had I meditated for longer than fifteen minutes at a time. I meditated for up to 10 hours a day for 10 days straight without speaking. here’s what happened… buy me a video coffee to support the adventures 💛 https://www.buymeacoffee.com/violahelen follow the adventures!! http://instagram.com/violahelen_ instagram | @violahelen_ — timestamps 00:31 intro 01:01 why i decided to go on a 10 day silent meditation retreat 01:56 what is vipassana meditation? 02:23 meditation experience prior to the retreat 02:59 rules we had to follow 04:16 daily routine 07:32 my personal experience + what happened 10:32 overall experience + lessons learnt 15:19 final thoughts + outro — things mentioned