There are numerous leaders across various fields who have spoken about the benefits of meditation. Here are a few quotes from some well-known figures:
-Dalai Lama: “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
-Oprah Winfrey: “I walked away feeling fuller than when I’d come in. Full of hope, a sense of contentment, and deep joy. Knowing for sure that even in the storm, life is still beautiful. And in moments like those, I feel grateful to have reconnected with the Source of my being through meditation.”
-Steve Jobs: “If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”
-Arianna Huffington: “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. It’s about getting to know the very essence of who we are, before our thoughts, before our feelings, before all the dramas we create for ourselves.”
These are just a few examples of leaders who have spoken about the benefits of meditation. Many others have also praised its ability to improve focus, reduce stress, and promote overall well-being.
“I try to meditate twice a day for half an hour. In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.” – Hugh Jackman, Australian actor and producer.
Many top leaders have spoken about the benefits of meditation. Here are a few notable quotes:
– “Meditation brings wisdom; lack of meditation leaves ignorance.” – Buddha
– “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” – Deepak Chopra
– “Meditation helps you to grow your own intuitive faculty. It becomes very clear what is going to work for you and what is not going to work for you.” – Steve Jobs
– “Meditation is a simple yet powerful tool to unlock your mind’s full potential.” – Oprah Winfrey
– “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
Many top leaders have spoken about the benefits of meditation. Here are a few quotes:
– “Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
– “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra
– “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
– “Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman
– “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
