Anger is a demon that only robs peace of mind and peace of family relationships. It is ego at its negative best. It achieves the least and damages the most. Buddha said, when you throw a burning charcoal on anyone it burns your hand first. I have seen so many families ruined through this ego manifestation. Don’t try to control anger. It is a subconscious program. It works by default. Sit quietly, do mantra japa, and invoke the positive emotions of kindness and forgiveness. Offer anger to the light of your Guru and God and be done with it. Convince your mind that the bad karma of anger is finished with me. I am free of this demonic wrath. I am a kind and loving soul. I love all and all love me. All is good in my life.
Love and light!