Whenever you find time just quietly watch your breaths. Feel “I am consciously breathing in and I am consciously breathing out. Peace is surrounding me, I am healthy, I am happy as a soul. The Divine forces protect me always. All that is wrong and that makes me unhappy and insecure are on the surface, deep down I am sitting in the lap of the Divine Mother and all is well. I am filled with gratitude for all, I am loved by all. I love all. I smile as I realize I am a blissful soul.” Repeat often.
Shuddhaanandaa Brahamchari