Look within—the rising and the falling. What happiness! How sweet to be free.
Buddha brings a totally new vision of meditation to the world. Before Buddha, meditation was something that you had to do once or twice a day, one hour in the morning, one hour in the evening, and that was all. Buddha gave a totally new interpretation to the whole process of meditation. He said: This kind of meditation that you do one hour in the morning, one hour in the evening, you may do five times or four times a day, is not of much value. Meditation cannot be something that you can do apart from life just for one hour or fifteen minutes. Meditation has to become something synonymous with your life; it has to be like breathing. You cannot breathe one hour in the morning and one hour in the evening, otherwise the evening will never come. It has to be something like breathing: even while you are asleep the breathing continues. You may fall into a coma, but the breathing continues. Happy Ho organizes best Meditation and Tarot classes in Noida and Delhi NCR area in India.
Buddha says meditation should become such a constant phenomenon; only then can it transform you. And he evolved a new technique of meditation.
His greatest contribution to the world is Vipassana; no other teacher has given such a great gift to the world. Jesus is beautiful, Mahavira is beautiful, Lao Tzu is beautiful, Zararthustra is Beautiful, but their contribution, compared to Buddha, is nothing. Even if they are all put together, then too Buddha’s contribution is greater because he gave such a scientific method—simple, yet so penetrating that once you are in tune with it, it becomes a constant factor in your life.
Then you need not do it; you have to do it only in the beginning. Once you have learned the knack of it, it remains with you; you need not do it. Then whatsoever you are doing, it is there. It becomes a backdrop to your life, a background to your life. You are walking, but you walk meditatively. You are eating, but you eat meditatively. You are sleeping, but you sleep meditatively. Remember, even the quality of sleep of a mediator is totally different from the quality of the sleep of a non-meditator. Everything becomes different because a new factor has entered which changes the whole gestalt.
Vipassana simply means watching your breath, looking at your breath. It is not like the pranayama of Yoga. It is not changing your breath to a certain rhythm, with deep breathing, or fast breathing. No, it does not change your breathing at all; it has nothing to do with the way you breath. Breathing is only used as a device to watch, because it is a constant phenomenon in you. You can simply watch it, and it is the most subtle phenomenon. If you can watch your breath then it will be easy for you to watch your thoughts.
One thing immensely great that Buddha contributed was the discovery of the relationship between breath and thought. He was the first man in the whole history of humanity who made it absolutely clear that breathing and thinking are deeply related. Breathing is the bodily part of thinking and thinking is the psychological part of breathing. They are not separate, they are two aspects of the same coin. He is the first man who talks of bodymind as one unity. He talks for the first time about man as psychosomatic phenomenon. He does not talk about body and mind, he talks about bodymind. They are not two; hence no “and” is needed to join them. They are already one—bodymind—not even a hyphen is needed; bodymind is one phenomenon. And each body process has its counterpart in your psychology and vice versa.
Meditators come across a point: When the mind really completely ceases, breathing also ceases. And then great fear arises. Don’t be afraid—many meditators have reported to me, “We became very much afraid, very much frightened, because suddenly we became aware that the breathing has stopped.” Naturally, one thinks that when breathing stops death is close by. It is only a question of moments, you are dying. Breathing stops in death; breathing also stop in deep meditation. Hence deep meditation and death have one thing similar: in both, the breathing stops.
Therefore, if a man knows meditation he has also known death. That’s why the meditator becomes free of the fear of death: he knows breathing can stop and still he is. Breathing is not life; life is a far bigger phenomenon. Breathing is only a connection with the body. The connection can be cut—that does not mean that life has ended. Life is still there; life does not end just by the disappearance of breathing.
Buddha says: Watch your breathing; let it be normal, as it is. Sitting silently, watch your breath. The sitting posture will also be helpful; the Buddha posture, the lotus posture, is very helpful. When your spine is erect and you are sitting in a lotus posture, your legs crossed, your spine is aligned with the gravitational forces, and the body is at its most relaxed state. Let the spine be erect and the body be loose, hanging on the spine—not tense. The body should be loose, relaxed, the spine erect, so gravitation has the least pull on you.
Hence the lotus posture is something valuable. It is not just a body phenomenon; it affects the mind, it changes the mind. Sit in a lotus posture—the whole point is that your spine should be erect and should make a ninety-degree angle with the earth. That is the point where you are capable of being the most intelligent, the most alert, the least sleepy.
And then watch your breath, the natural breath. You need not breathe deeply. Don’t change your breathing; simply watch it as it is. But you will be surprised by one thing: the moment you start watching, it changes—because even the fact of watching is a change and the breathing is no longer the same.
Slight changes in your consciousness immediately effect your breathing. You will be able to see it—whenever you watch, you will see your breathing has become a little deeper. If it becomes so of its own accord it is okay, but you are not to do it by your will. Watching your breath, slowly slowly you will be surprised that as your breath becomes calm and quiet your mind also becomes calm and quiet. And watching the breath will make you capable of watching the mind.
That is just the beginning, the first part of meditation, the physical part. And the second part is the psychological part. Then you can watch more subtle things in your mind—thoughts, desires, memories.
And as you go deeper into watchfulness, a miracle starts happening: as you become watchful less and less traffic happens in the mind, more and more quiet, silence; more and more silent spaces, more and more gaps and intervals. Moments pass and you don’t come across a single thought. Slowly slowly, minutes pass, hours pass….
And there is a certain arithmetic in it: if you can remain absolutely empty for forty-eight minutes, that very day you will become enlightened, that very moment you will become enlightened. But it is not a question of your effort; don’t go on looking at the watch because each time you look, a thought has come. You have to again count from the very beginning; you are back to zero. There is no need for you to watch the time.
