The stress free way of life is easy to accomplish and the biggest hurdle in your way is YOU only.
There are various reasons why you cling to stress and the number one reason is that you love the status stress gives us.
You love the status of stress. If you’re running in the emotional red zone all the time, you begin to think that you must be important. You don’t have time to sit around. You’ve got too much pressure, too many important things going on. Everyone needs you to do something and it takes a toll. The stress written all over your face is a testimony to that. Happyho also provide best tarot reading services in Noida and Delhi NCR India area.
You are using stress to make you significant. You don’t need to do that. If you want people to acknowledge your significance, then just stop doing what you do. They’ll notice within minutes.
Another reason is you secretly enjoy the personal martyrdom.
If you secretly enjoy being a martyr, then you’re in trouble. Because most people don’t appreciate martyrs. In fact, most people are annoyed by martyrs. It’s not a respectful way to be. Most personal martyrs are full of resentment toward others because of their burden. Yet, they are the first ones to refuse help.
It’s so stressful being a martyr. Seek your significance in other, less stressful ways.
You’ve got to get control of your own mind. And there are lots of ways to do it.
If you’re serious about this, learn NLP! Or, learn mindfulness. Practice calming down your default mode network, the autopilot part of your brain. Do anything to get control of your own head.
YES, You fear happiness.
It’s very common. So many of us have a plethora of reasons to avoid happiness. Deep down, we feel that if we embrace happiness, then something will go wrong. Bad news will come, disappointment is inevitable, people will expect too much of us, etc. So, we opt for a stressed out, miserable existence.
Stop fearing happiness. Life will surely deliver disappointment some of the time. You can handle that. Be happy in between the pain.
If you are avoiding intimacy you sure are stressful.
Sometimes we keep ourselves stressfully distracted in order to avoid connecting with other people. We’re too busy. Too much on our mind. Under too much pressure. Fear of intimacy equals stress. Some people want to connect with you. Go ahead, take your bait and be less stressful.
And embark on the path to happiness.
