Make sure you try to take deep mindful breaths and exhale long deep mindful breaths. Let it become your practice to keep conscious company with your breaths and release all toxins and worn out cells and negative emotions through these deep mindful breaths. They do help. They do change your thoughts and emotions.
Shuddhaanandaa Brahamchari
Happyho also provide best Meditation classes in Noida and Delhi NCR India area.