Take short breaks, stop, pause, remind yourself that even if you are not constantly doing something the world will not stop. The king dies, the kingdom continues. What is important is to awaken from the slumber of ignorance and unconsciousness. Let your daily chores not drive you to material gains alone but to the very purpose for which you are born, to be free from all mental blocks, from all that puts you into pain – pleasure cycles. Calm down. Breathe with love. Say good words. Smile. Manifest your soul and it’s eternal divinity. Be happy and in harmony with all.
Shuddhaanandaa Brahamchari
Happyho also provide best Meditation classes in Noida and Delhi NCR India area.