Make sure you start the day by stretching your body and breath to the rhythms of the Universe. First tune your body mind with the Universal body mind. Know that you are nature. That you are inseparable from the Ocean of cosmic consciousness. Feel the divine union. Feel the cosmic vibrations all around you. Feel assured that you are protected by divine grace and love. All is well. All is well. All is well.
Shuddhaanandaa Brahamchari