Do you have little time? Come, sit, if on a chair push your back to get full support with erect spine, on floor cross-legs with hands resting on your thighs. Eyes open if you wish, better, close and take some deep breaths and let go of all tensions and worries. Relax from head to toes or toes to head, as you joyfully scan your temple-like body from inside with a child’s smile on your face. Come to your heart little right to your organ. Feel you have entered sanctum sanctorum of your Beloved. Express your deepest gratitude for the present moment the gift of Life. Affirm “I am healthy, healed and happy, all is taken care, all is well.” Leap to next phase of your day or night with cheerfulness. 
Love only Love!