The more we realise that our happiness depends not so much on externals but at a deeper level in our thoughts and feelings, the more we will research on how to change our thoughts, born out of reactive or responsive fields, and work diligently on creating a new mindset that is healthy and harmonious.
This can only be done through Mindful Living, asanas and pranayamas and meditation. If the mind plays the same old track of complaints and conflicts we only break our
defense system (immunity) and disease and despair will have the upper hand. Rephrase Your Thoughts, Reshape Your Life!