Before you do anything try to create a space. Do you keep typing all the characters without using the space bar? You don’t, for then it will not be a sentence but pure gibberish! By touching the space bar you create words and words create their own vibrations and energy. Make sure you don’t juggle with too many things together. Your brain is not meant for it. Mindfulness brings you to now and here from nowhere. Once you become conscious and alert you will start to flow… That is the dance of life! Light more light!