I have seen that when you resist the negative it becomes more powerful, as if it sucks our energy and is empowered! People all over the world are tired of living a life of compromise! No one seems to live his or her own life. The inner resistance builds up. Anger and anguish are expressions of this inner turmoil. But that only creates more violence and disharmony!
The way out of it is in the words of the Wise. Facebook and Google are flooded with quotes of inspiration and motivation. And they are sweet when you read it! The bad taste returns as the mind returns to its rut!
Each day take one word that inspired you, and live it with all sincerity and commitment. The rut of the mind will be your only obstacle, but your MINDFUL non-reactive mind will lead you into responsiveness and you will blossom, you will flower!