Stop! Don’t start reading the message as your daily ritual. For a few seconds
close your eyes, pause, relax, just open all your sense preceptor and become
aware of all the sounds, first outside around you and then inside in your
mind. Become aware. Don’t judge or label your experience with any inner
chatter. Just listen. Just watch. Non judgmentally. Feel yourself. Feel the
energy inside and outside. Awareness. Pure awareness! Open your eyes; now carry this mindful state for all your daily chores to
wake up to the world of Light and divine Grace.
~~ Bodhi Shuddhaanandaa~~