Begin the day with just 10 to 15 minutes of doing nothing and just sit and observe the random thoughts that pass over the sky of your mind. This is to know your tendencies and habitual nature, it will help you to understand your own groove that creates pains, and through conscious effort you can create a new groove that will create happiness. This is also the foundation of the science of neuroplasticity. That you alone can reorganize your brain, and reap the sweet fruits of your own will and endeavours. God says, take the first one step and I will take 7 steps to come to you to help you.
~~ Bodhi Shuddhaanandaa ~~