To be hurt by someone you love is a very common experience in everyone’s life. You can be angry, upset, resentful, or looking for a chance to give tit for tat. This is the natural reaction of the ego-consciousness. If the situations recur then the negative brooding increases, and now the hurt is more self-inflicted. Anyone can hurt you, but whether you will allow yourself to be hurt is your choice. Practice of meditation will empower you to transform hurt-energy into forgiveness-energy. Thoughts of compassion and forgiveness and moving on in life come only when you move out of the treacherous rut of reactive negative state of mind. Forgive and forget and move on, there are millions others who love you!!
Bodhi Shuddhaanandaa