Your power of observation has magical powers even at the quantum level! When you observe your body with closed eyes, and scan it with the eye of awareness you can catch the finer communication of the body and your consciousness has infinite powers to detoxify and cleans your system. Stress gets accumulated and spread to affect different parts of the body and also our mental emotional states. But a little pause, a few mindful breaths, quiet time with yourself, listening to soothing music, could shift your vibration to a higher level giving you more energy and prolonged happiness.
Life is simple, simplify Life!!
Bodhi Shuddhaanandaa 
Formerly known as Shuddhaanandaa Brahamchari