When one falls sick and the doctor advises a full body scan, oh! You pay a fortune to do that! But just imagine, if you close your eyes, instantly you are in the closest proximity to your inner world. The eye of awareness opens. With a few deep breaths of joy and love, you can dive inside your body, focus on each part, suggest relaxation, and let the muscles open up to Cosmic healing energies. What you are doing is a whole body scan. No expense. No hassles. But the benefits are infinite. Don’t you have just 5 minutes in the morning and 5 minutes before you fall asleep? Do it and see what happens!
Shuddhaanandaa Brahamchari