Meditation is to be conscious of consciousness, aware of awareness, to be the witness of all the fleeting things of changing phenomena of life. Everything else requires your doing; meditation is a state of non-doing. Just sit with your body-mind for a few minutes and observe non-judgmentally the sensations of your body and passing thoughts of our mind, breathe consciously. The calmness that follows takes you closer and closer to your pristine blissful Self.
Shuddhaanandaa Brahamchari