Stress is nature’s design to keep us safe in our survival battle. It can garner all your attention and strength in no time when you are faced with trauma, toxins, or fears and anxieties. But it was meant to be ad hoc. Just to face the battle. But imagine stress all the time as undercurrent of life, due to negative programs inside and unpredictable toxic people outside! Now it goes into chronic negative stress.  Mindful life is the antidote. Gratitude and prayerfulness, love and forgiveness can dissolve stress hormones and harvest happy hormones in your brain to keep you cheerful in the midst of all negativity!

It is all in your mind!