Life consists of small things , but if you rejoice , you transform those ordinary things into something extraordinary . Even if you rejoice eating your food, it becomes sacred. If you rejoice cleaning the floor, it becomes prayer. If you rejoice cooking food for your friends, for your lover,for your children ,for your parents ,it becomes meditation .The secret is rejoicing. Rejoice in everything that you are doing and then it is done for existence , then it is an offering to existence . And whenever the right moment has arrived and you are ripe and ready , the sun rises above the horizon and all darkness disappears .