Whenever you feel stressed don’t allow unconscious thoughts to add fuel to fire. You need to come back home to take care of yourself. Yes, the moment you take a pause and couple of deep breaths, and then say, “I know I am breathing in” and “I know I am breathing out” you will feel centred within you, more collected, this I say is coming back home! Once you are home become Sakshi (witness) to your thoughts, feelings, breaths, and environment and you will feel all stress melting away!Stress is good, but accumulation of stress hormones, no, no! Light only light!