Category Archives: Happiness Tips

We pity those who are drug or alcohol addicts and wish they change and become normal. But if you sit quietly for a few minutes, close your eyes to calm down and try to meditate, you see how your body craves for those same emotions of Covid fears, relationships agitation, work-boss related anger, frustration about […]

All evils are born in the absence of mindfulness. Peace and bliss blossom in the heart of mindfulness. There is no superior practice that can awaken the Brahman within you and transform you into a person of infinite kindness and compassion. Be mindful. Be present. Be here and now! Love and peace!   Related posts: No […]

Sakshibhav (Witnessing) Meditation is one of the fastest routes to freedom from all that creates unhappiness in life. You are not the doer. You are witnessing consciousness. This is a radical shift from your confined state of being an addictive doer (expecting to be happy by doing) to non-judgemental witness of a pure non-doer state. […]

The company you keep is not only all about the people; it is s all about the different senses and their objects. Like eyes crave to see forms. What forms you see is what company you keep. What sounds you decide to hear are the object of your ears. These are your food. Physical food […]

True spiritual practice ALONE can give you the EYE of awareness. Awareness is our non-judgemental, non-reactive acceptance of things or persons or circumstances as they are, not as we want them to be. Everything we see, perceive and believe are coloured with our preconceived notions. Hence, the resulting pleasures or pains. If we can uncondition […]

It is not so much about your knowledge of the path but how deep is your hunger, your yearning to come out of the false notions as to who and what will make you happy. It is all about your love and passion to seek the SOURCE of happiness within. It has to happen to […]

Practice watching your actions and thoughts. Just step back before you start to do anything, breathe mindfully, then do your task but become the knower of what is happening through you! This is practice of Witnessing consciousness. Sakshibhav meditation. The fastest way to experience the ultimate reality! Om Gam Ganapataye namah! Related posts: No related […]

Who can unravel the mystery of this cosmic play of Mother Divine? Only one who has mastered the art of love and surrender .Love that demands not,desires not, expects not. Surrender that effaces even the sense of gender and all sense of dualism. Surrender that is infinitely more self-fulfilling than anything that ego can acquire or accumulate.Love and surrender,if you want to rise above wants […]

“Only that day dawns to which we are fully awake. “ ~Henry David Thoreau  Such a profound thought; we wake up everyday, start the same day, same chores, our mood swings between the same poles of likes and dislikes, between highs and lows. But how many of us awaken to a new dawn, a dawn of […]

What we are thinking is also creating its own corresponding feelings in our body. Thoughts of anger, guilt, shame, lower self-esteem, fear or depression create similar feelings in the body Similarly, thoughts of inspiration, gratitude, compassion, love and forgiveness create a fragrance of its own. The external situations and persons  are only reflections of your inner thoughts. If you want to enjoy a better life, you have to take control of your thoughts.   As you think so you become!   Related posts: No related posts.